Heart Rate
What should my heart rate be while running on a treadmill?
I’m a fourteen year old girl and run on the treadmill in my garage everyday. The treadmill has this thing on it to put your hands on and it’ll tell you your heart rate while you run. Today during my workout it varied from 72-86. Is that good or bad?
You need to determine your target heart rate — check out this calculator at webMD
http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator
Hospital Basics : How to Check Your Heart Rate
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June 26, 2009 10:25 am 
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